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I work with relationship-systems (sexual, romantic, or non-sexual in nature) in deepening intimacy, cultivating more meaningful and effective communication, processing issues that may be impacting partners' experiences with one another, safely exploring shared sexuality, and establishing boundaries.
Intersectionality, coined by Kimberlé Williams Crenshaw, is an analytical framework for understanding how aspects of a person's social and political identities combine to create different modes of discrimination and privilege. Intersectionality identifies multiple factors of advantage and disadvantage. Examples of these factors include gender identity, sexual identity and orientation, race, ethnicity, socio-economic status, religion, disability, physical appearance, immigration status, native language, etc. While inequity exists in every relationship, relationship-systems holding diverse identities are more vulnerable to internalized forms of oppression and external discrimination and prejudice. These include sexually-diverse, gender-diverse, neuro-diverse, transnational, interracial, interfaith and inter-abled relationship-systems. I work with relationship-systems through a lens informed by Intersectionality, Critical Race theory, Queer theory, Racial Justice, Disability Justice and Reproductive principles, and Health at Every Size®. Utilizing these frameworks and principles allow me to help partners understand where power is held in their relationship, where oppression exists in their relationship, how oppression is experienced and how to dismantle white supremacy and establish justice and equity in their relationship.
I work with relationship-systems to help them explore their kink and BDSM interests. Kink is an umbrella term to describe a range of sexual identities, erotic behaviors, sexual interests and fantasies, relationship identities, relationship orientations, and relationship structures between consenting adults not accepted by the dominant culture. While more than 50% of US relationship-systems have expressed interest in at least one aspect of kink culture, kinky communities are highly stigmatized, medicalized and pathologized by society. I abide by the Kink Core Competencies and I support the Sexual Freedom Resolution, which stands against discrimination by professionals in the field of sexuality and sexual health.
Sexual desire refers to sexual thoughts and sexual urges that motivates someone to seek out sexual satisfaction. Sexual desire may encompass a desire to meet both physical and emotional needs. Mismatched desire refers to the discrepancy between sexual desire and actual frequency of sexual activity. Mismatched desire is a common experience for relationship-systems, not because one partner or the other is experiencing a physical, psychological, or sexual difficulty, but due to the evolving natural of sexual relationships. However, mismatched desire may negatively impact relationship-systems on a deeper level when at least one partner is experiencing distress from the discrepancy between sexual desire and actual frequency of sexual activity. I work with relationship-systems to assess, identity, address, process and treat mismatched sexual desire.
Sexual and reproductive concerns refers to an expanded understanding of sexual dysfunction. Relationship-systems experiencing sexual and reproductive concerns are impacted by several factors (Physiological, psychological, and sociocultural.). Physiological factors that may impact sexual function: Chronic illnesses, aging, hormonal changes, perimenopause, and body response to medical treatment. Psychological factors that may impact sexual function include: Depression and other mood disorders, anxiety disorders, OCD and related disorders, eating disorders, neurodevelopmental disorders and trauma. Sociocultural factors that may impact sexual function include: Relational conflict, acute stressors, partner sexual dysfunction, presence of erotophobic beliefs, fears connected to sex, quality of intimacy and power dynamics. Common sexual and reproductive concerns include: Painful sex, concerns with orgasming, out-of-control sexual behavior, erectile dysfunction, and concerns with sexual interest and arousal. I work with relationship-systems to assess, identity, address, process and treat sexual and reproductive concerns.
I work with clients with visible and invisible disabilities, chronic illnesses, neurodivergent brains, and/or are in the later parts of their life. While these are broad and different communities that intersect, they're all sexually stereotyped based on ability. Ability status is not a static identity; all people have access needs that will evolve across the lifespan. Common themes that arise include: Supporting sexuality through an access-centered lens, expanding sex education, exploring sexual identity and expression while combatting that stigmatized ways disabled people have been pigeon-holed within sexuality (abuse/victimization, purity, etc.); and unpacking ways that ableism and erotophobia stop disabled people from developing and maintaining intimacy/relationships.
Critical Race theory refers to collective critical views of how US macrosystems are inherently racist. Critical race theory rejects colorblindness and political neutrality and prioritizes dismantling white supremacy, which operates at the direct and persistent expense of communities of color. Queer theory focuses on unlearning conditioned beliefs and reimagining identity, wellness versus sickness, psychopathology, gender and sexuality.
Relational–Cultural therapy (RCT) is a form of therapy that emphasizes the importance and transformative power of our sense of self and our connection with others. RCT believes that humans naturally grow toward and through connection with others. RCT highlights the role our families, community and society play in forming our identities and beliefs about ourselves.
Attachment theory is a therapeutic perspective based on the role of attachment in our lives. Attachment is a deep, enduring bond that connects us to our loved ones another across time and space. We are believed to have attachment-styles based on the quality of our relationships with our caregivers as children.
Emotionally-Focused therapy (EFT) is a form of therapy that focuses on the value of engaging in emotional experiencing in the present moment. EFT believes that a safe, clarifying and meaningful connective experience has the power to heal and transform our senses of self and intimate relationships.
Interpersonal Neurobiology (IPNB) explores the adaptability, resilience and transformative power of our brains. IPNB focuses on our conscious mind, our relationships and our embodied brains. Our brains continue to grow and adapt across the lifespan, as they are capable of creating new neural pathways, or new ways of thinking and relating in our lives.
Mindfulness-based practices give us a chance to focus our attention on the present moment. When we engage in mindfulness, we experience our senses, thoughts, feelings and emotions, physical sensations, and behavior in a way curious, compassionate and nonjudgmental way.
While relationship therapy can be immensely rewarding and beneficial for many partners, relationship therapy is not always beneficial, recommended or appropriate. In some cases, other forms of treatment are required or recommended in order to best serve the individuals within the relationship.
Abuse is not a relationship issue that all partners are equally responsible for addressing. Abuse is an issue belonging to the individual committing the abuse. Engaging a survivor of abuse in relationship therapy with their abuser puts the survivor at risk for further normalization of the abusive treatment, and can put the survivor's safety at risk. Specialized treatment is required to address individuals engaging in abusive behaviors. To learn more about what domestic violence can look like, you can visit this site.
If you or someone you know is experiencing domestic violence, intimate partner violence, or abuse, you can visit my Crisis Resources page for more information on how to gain support.
While relationship therapy can supplement other parts of an individual's substance abuse treatment, untreated substance abuse requires specialized care from trained and experienced providers.
If you or someone you know is struggling with substance abuse, you can visit my Crisis Resources page for more information on how to gain support.
While relationship therapy can supplement and complement other parts of an individual's mental health treatment, untreated serious/severe and persistent mental illnesses symptoms may require specialized, holistic care from trained and experienced providers.
If you or someone you know is struggling with untreated serious/severe and persistent mental illness symptoms, you can visit my Crisis Resources page for more information on how to gain support.
Ethical, beneficial treatment provided in relationship therapy requires informed consent and participation from the partners involved in the relationship-system. This means that treatment can be provided to the partner(s) who are fully consenting to treatment and showing up to sessions. If a partner is seeking support with their relationship, and the relevant partner(s) are not consenting to treatment or participating, dyadic (subsystem) or individual therapy services may be more appropriate.
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All sessions are occurring online through a HIPAA-compliant telehealth platform for clients located in Washington state and Oregon.